With the diagnosis of cancers on the rise it is even more vital to live a healthier lifestyle. That, coupled with getting regular check ups is important so that early detection can save your life. For International Men’s Day, celebrated on November 19th, we’ve highlighted three issues surrounding men’s health focusing on prostate cancer, which is the second most common cancer among men after skin cancer.
The following are ways to reduce prostate cancer risk.
1. Get screened for cancer.
It’s highly recommended by most health experts that a man’s first prostate-specific antigen (PSA) test for prostate cancer should be done at 50; however, risk factors may determine otherwise.
Apart from conforming to a general healthy lifestyle, there are certain foods that may contribute to lowering prostate cancer risk.
3. Exercise Regularly.
Men who have a body mass index (BMI) of 30 or higher are considered obese, which increases their risk of prostate cancer. Too much fat, particularly in the middle of the body, has been associated with an increased risk of prostate cancer. Regular exercise is crucial in maintaining a healthy weight.
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