At the beginning of each year, exciting sporting events command huge crowds, a flurry of emotions, competition and team spirit. Being that athletics is a significant part of our culture, there has been a focus on providing world class facilities to produce world class athletes and events. A major factor involved in athletes performing at their best is hydration. Below are 4 tips that should be adhered to in preventing dehydration.
Natural electrolyte sources
When we perspire, we lose electrolytes, which are minerals found in the blood that help to control the amount of water in the body. If you are participating in intense exertion events such as marathons, it will be beneficial to take a good dose of electrolytes. The best natural alternatives to gatorade include coconut water and homemade concoctions.
Ward off dry mouth
One of the first signs of dehydration is dry mouth. The moment your mouth begins to crack up – hydrate. Ensure to take water breaks between sets and cardio to stave off critical dehydration.
Stop when dizzy
Another common sign of dehydration is lightheadedness which is a signal to decrease your workout intensity. Feeling dizzy is an indicator that it’s time to hydrate. Due to the decreased volume of plasma with dehydration during exercise, the heart is required to work harder to get blood to the active muscles. When there’s insufficient water in blood, both blood volume and blood pressure drop, bringing about dizziness.
Be aware of your muscles
Lean muscle tissue is made up of more than 75 percent water, so when the body is low on water, muscles are more readily wearied. Staying hydrated helps hinder deterioration in performance, so when your muscles feel too fatigued to complete a workout, it’s best to drink some water and rest for a while before getting back at it.
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4 Hydration Tips For Athletes